In 100 g (Grams) of Turkey, all classes, breast, meat and skin, raw there is 1.996 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Turkey, all classes, breast, meat and skin, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, breast, meat and skin, raw are listed below.

Water	70.05 g	70.05%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	21.89 g	21.89%
Total lipid (fat)	7.02 g	7.02%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.2 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	186 mg	0.19%
Potassium, K	275 mg	0.28%
Sodium, Na	59 mg	0.06%
Zinc, Zn	1.57 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.018 mg
Selenium, Se	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg

Nutrients in Turkey, all classes, breast, meat and skin, raw